Latest Blog
Evidence based information to support you on the mother of all journeys.
What to pack in your hospital bag: an osteopath's checklist for baby, labour and you
A simple hospital bag checklist for baby, labour and postpartum, with an osteopath's tips on packing for your own comfort...
When can I exercise and have sex after birth? A realistic guide
The 6 week check isn't a finish line. Here's a realistic, evidence-based timeline for returning to walking, strength training, running...
Abdominal separation and prolapse after birth: what's normal and what helps
Abdominal separation and prolapse are both common after pregnancy and birth. Here's what the latest research says, the symptoms to...
Postpartum recovery timeline: what your body is doing at 2 weeks, 6 weeks, 3 and 6 months
Postpartum recovery isn't a quick reset. Our osteopaths explain what's happening in your body at each stage, why the 6...
C-section recovery: an osteopath's guide to healing well
A C-section is major abdominal surgery. Our osteopaths explain why deeper healing takes longer than you'd expect, and the simple...
Compression in pregnancy and postpartum: what it does (and what it doesn't)
What compression actually does, how it's different from shapewear, what graduated compression means and when to start wearing it, explained...
