Latest Blog
Evidence based information to support you on the mother of all journeys.
What to pack in your hospital bag: an osteopath's checklist for baby, labour and you
A simple hospital bag checklist for baby, labour and postpartum, with an osteopath's tips on packing for your own comfort...
Exercise in pregnancy: what's safe, what helps and what to skip
How much exercise is recommended in pregnancy, which activities suit each trimester, what to modify, and the warning signs that...
When can I exercise and have sex after birth? A realistic guide
The 6 week check isn't a finish line. Here's a realistic, evidence-based timeline for returning to walking, strength training, running...
Abdominal separation and prolapse after birth: what's normal and what helps
Abdominal separation and prolapse are both common after pregnancy and birth. Here's what the latest research says, the symptoms to...
What to wear when pregnant: comfortable, supportive outfits for every trimester
How to dress your bump comfortably through each trimester, with an osteopath's tips on shoes, support and pieces that carry...
Things to avoid in pregnancy: an osteopath's guide to moving, sleeping and lifting
The movements, positions and habits worth changing in pregnancy to look after your back and pelvis, plus a few myths...
Pregnancy aches: what's normal and when to get checked
The five body changes pregnant women are least prepared for, which aches are common, and the red flags our osteopaths...
Postpartum recovery timeline: what your body is doing at 2 weeks, 6 weeks, 3 and 6 months
Postpartum recovery isn't a quick reset. Our osteopaths explain what's happening in your body at each stage, why the 6...
