Latest Blog
Evidence based information to support you on the mother of all journeys.
C-section recovery: an osteopath's guide to healing well
A C-section is major abdominal surgery. Our osteopaths explain why deeper healing takes longer than you'd expect, and the simple...
Compression in pregnancy and postpartum: what it does (and what it doesn't)
What compression actually does, how it's different from shapewear, what graduated compression means and when to start wearing it, explained...
Back and pelvic pain in pregnancy: what's happening, trimester by trimester
Why your back and pelvis feel different as your pregnancy grows, what changes each trimester, and three simple things our...
Understanding Swelling During Pregnancy and How to Manage It
Hello, wonderful mums-to-be! Swollen feet and ankles are one of the most common things we hear about in clinic. Let's...
Introducing Continuall - Our Journey to Support You on the Mother of All Journeys
Hey there! We're Daniela, Emma, and Ash, and we're the minds and hands and hearts behind Continuall, a Melbourne-based brand...
Pelvic girdle and lower back pain during pregnancy and the postpartum period
Pregnancy and the postpartum period are incredibly transformative times in a mother's life. The body goes through a multitude of...
Abdominal separation in the postpartum period
Bringing a tiny human into the world is a transformative experience. There are many, many remarkable physical changes in a...
