Latest Blog
Evidence based information to support you on the mother of all journeys.
What to pack in your hospital bag: an osteopath's checklist for baby, labour and you
A simple hospital bag checklist for baby, labour and postpartum, with an osteopath's tips on packing for your own comfort...
Exercise in pregnancy: what's safe, what helps and what to skip
How much exercise is recommended in pregnancy, which activities suit each trimester, what to modify, and the warning signs that...
What to wear when pregnant: comfortable, supportive outfits for every trimester
How to dress your bump comfortably through each trimester, with an osteopath's tips on shoes, support and pieces that carry...
Things to avoid in pregnancy: an osteopath's guide to moving, sleeping and lifting
The movements, positions and habits worth changing in pregnancy to look after your back and pelvis, plus a few myths...
Pregnancy aches: what's normal and when to get checked
The five body changes pregnant women are least prepared for, which aches are common, and the red flags our osteopaths...
Compression in pregnancy and postpartum: what it does (and what it doesn't)
What compression actually does, how it's different from shapewear, what graduated compression means and when to start wearing it, explained...
Back and pelvic pain in pregnancy: what's happening, trimester by trimester
Why your back and pelvis feel different as your pregnancy grows, what changes each trimester, and three simple things our...
